Meditation
Melanie Pensak is a Certified Mindfulness Teacher and CIRS Survivor who guides individuals and groups through meditation and nature connection in trauma-informed practices. She has been teaching CIRS patients mindfulness meditation specifically since June 2023 as a way to calm the nervous system, support the limbic system and help people develop tools to handle the emotional journey of CIRS recovery.
She offers a weekly meditation class for CIRS folks, grief support through Healing Grief Circles, peer-to-peer emotional support and interactive mindfulness workshops through her Meditation for CIRS community online. Meditate with others, support your mental health and join the community here: https://thepracticeportal.circle.so/c/practice-portal-home/cirs-only-package
Breathwork
My Name is Morgan Glodowski and as an Integrative Health Practitioner, I offer the following journeys on your path to wellness:
Integrative Health Coaching - Explore the root cause of your health concerns through a blend of personalized integrative health coaching, somatic release breathwork, and trauma-informed Kundalini yoga. Together, we'll navigate the body, mind, spirit and environment (from a CIRS-literate and medically sound perspective) to foster lasting transformation and vitality.
Transformational Breathwork Journey - Discover the profound health benefits of a 2-hour somatic release breathwork journey, which transcends mere physical rejuvenation to facilitate deep subconscious reprogramming, limbic rewiring, and trauma healing.
Embodied Breath Experience - This exclusive monthly membership includes two live calls each month: one for a deep somatic release and subconscious reprogramming breathwork journey that aids in trauma release, limbic retraining, and nervous system support, and another for a powerful Kriya practice that you can easily integrate into your daily routine in under 15 minutes. Members also enjoy access to a supportive community, library of education materials and all call recordings, ensuring you stay connected and engaged even if you can't make a live call. Use the code "Regenix" for a discount. .