Meditation
Follow The Path
Thanks for your interest in The Heart of CIRS podcast. This podcast shares heartfelt conversations with folks recovering from CIRS (Chronic Inflammatory Response Syndrome) and those special people serving the CIRS community. Through stories and vulnerability, we can help the world understand the winding journey of CIRS recovery including the physical, mental, emotional and spiritual experiences of healing. The podcast is hosted by Melanie Pensak, from Meditation 4 CIRS. You can listen anywhere you find podcasts: Itunes, Spotify and beyond. You can find all the links here: https://linktr.ee/theheartofcirspodcast and follow along on Instagram:
Recovery Through Meditation
Are you on the path of recovery for CIRS (Chronic Inflammatory Response Syndrome) and looking to meditate in community? Come along Monday evenings, when you can, and learn how to mindfully explore your body, heart and mind through meditation with other CIRS-folk who “get it.” This weekly drop-in meditation class rooted in the foundations of mindfulness will be taught by Melanie Pensak, Certified Mindfulness Teacher, Shoemaker Proficiency Provider Diplomate and CIRS patient. Each 30- minute session includes: ■ A brief teaching ■ A guided meditation ■ Time for questions and inquiry with the teacher Sessions are designed to be short and accessible for those in all stages of recovery and energy levels. You’re invited to show up however you are, wherever you are that day. The sessions run every Monday @ 4 PM PST/7 PM EST through Zoom online.
The Longest Journey Starts With The First Step
REGISTER HERE: https://us06web.zoom.us/meeting/register/tZApdeCtpzIvG9RnDvrikLPDZboIdwpCt_9u
- You do not have to attend every week, sign up once for the same Zoom link for each class, come when you can.
- This class is offered in the Buddhist spirit of dana, mutual generosity and care. Pay what you can, only IF you can: https://www.paypal.com/paypalme/melaniepensak.
- Follow on Instagram: @meditation4cirs